EMS training suit
The EMS training suit is assisted by high-tech equipment and utilizes EMS technology to stimulate autonomous muscle contractions. This training method can deeply activate deep muscles, such as those in the pelvic floor or waist, which is an effect that traditional fitness methods cannot achieve. EMS directly stimulates muscles through bioelectric pulses, causing them to contract and effectively exercising muscle groups that are difficult to reach in normal times
Regular fitness clothing
Ordinary fitness clothing is mainly used for traditional fitness training, relying on one's own weight or external equipment for exercise. This training method mainly targets surface muscles and large muscle groups. Although it can also achieve certain exercise effects, it is not as effective as EMS training clothes in terms of muscle activation depth. Traditional fitness requires complex movements and multiple equipment to comprehensively exercise muscles in various parts, which is cumbersome and time-consuming. User experience and effect comparison
The user experience of EMS training uniforms is quite unique. Users need to wear specially designed conductive clothing and use the device to emit low-frequency and mid frequency pulses to stimulate muscle contraction. This training method can burn a lot of calories within 20 minutes, with significant effects and short duration. However, EMS training also has some drawbacks, such as lack of coordination and endurance training, muscle growth but insufficient endurance, and so on.
The user experience of regular fitness clothing is more traditional, requiring various exercise movements through one's own weight or external equipment. Although this training method is comprehensive, it requires more time and energy to achieve the same exercise effect. The advantage of regular fitness clothing is that it has a wide range of applications and can comprehensively exercise various parts of the body through various movements and equipment.
