With the development of society and the improvement of living standards, people attach great importance to health issues, and more and more people are joining the ranks of fitness. Some people exercise to build muscle, some exercise to lose weight, some exercise to regain confidence, etc. These purposes are undoubtedly for physical and mental health. Building a strong physique and developing perfect physique and muscles can help delay aging and maintain youthful vitality. If you haven't joined the gym yet, come and join us!
Has anyone heard of EMS Fitness? EMS stands for Electronic Muscle Simulator, a cutting-edge device that induces muscle contraction movements by mimicking muscle bioelectric signals. In traditional exercise, the brain (central nervous system) sends nerve signals to cause muscles to contract and produce movements. For muscles, there is no difference between external or internal stimuli.
EMS Rapid Fitness Miracle efficiently combines traditional fitness and EMS fitness methods, stimulating both active and antagonistic muscles, and even stabilizing muscles that are difficult to exercise. Therefore, EMS Speed Fitness Miracle's fitness method is a true way to exercise the whole body. With the help of EMS fitness methods, muscles can receive sustained high-intensity exercise. In addition, synchronous stimulation is applied to all major muscle groups to prevent exercise imbalance, and adjustments can also be made to address muscle imbalances. This muscle adjustment can be included in exercise, and when performing dynamic movements through EMS fitness, it can also activate certain specific muscle groups. This promotes the conversion of the increased force into the desired mode of motion. In addition, EMS fitness has shortened the duration of exercise; According to Boeckh Behrens&Mainka (2006), it has been confirmed that EMS fitness exercises can easily achieve the same effect as traditional 60 minute exercises in just 15 minutes. The exercise combined with EMS fitness can more systematically adjust specific postures and exercise effects than ordinary exercise methods.
EMS fitness can achieve zero weight burden, without damaging joints, and can be safely exercised. Full body training or partial training can be conducted according to individual needs to improve training efficiency. It is easier and more convenient to achieve the goal of strengthening deep muscles that cannot be trained through general muscle strength exercises. By providing unified stimulation to the whole body through low and medium frequency waves, not only can the coordination of the body be trained, but also the balanced development of muscles can be achieved. Muscle contraction training can achieve the goal of increasing muscle mass and reducing fat, as well as achieving the goal of weight loss and body shaping.
