What is EMS Fitness? Many people think it's postal EMS when they hear this word. But in the fitness industry, EMS fitness is a form of black technology, and its English original text is Electrical Muscle Stimulation, which directly translates to electronic muscle stimulation.
EMS Fitness Technology
EMS fitness is a very new technology that can simulate the biological signals of the brain to send instructions to muscle nerves, deceiving the muscles' nerves in this way and allowing them to move according to the signals, that is, allowing the muscles to move on their own. Traditional fitness actually relies on the human brain itself to transmit this signal. After receiving these signals, muscle nerves control muscle contraction to complete the entire training process.
Origin of EMS Fitness
EMS fitness technology originated in 1960 and was mainly applied in astronaut training to prevent muscle atrophy caused by long-term weightlessness. This technology has been continuously researched and improved, and is now being applied in the medical and sports industries. By the year 2000, EMS fitness training had rapidly become popular in Europe because it typically only took 20 minutes per class and had high efficacy. At present, this new fitness method has also been promoted in China.
