EMS strength training suit is an extension of EMS technology in the fitness field, with its core still being the stimulation of muscle contraction through electrical pulses, but the design focuses more on improving muscle strength and endurance. Here is a detailed analysis:
High intensity electric pulses: Compared to regular EMS weight loss suits, strength training suits typically use higher frequencies (20-100Hz) and stronger currents (some medical grade equipment can reach 400mA) to simulate high-intensity strength training.
Multi regional stimulation: The electrode layout is denser and can cover the main muscle groups (such as chest, back, and legs), achieving compound motion simulation (such as squats and bench presses).
Intelligent programming: Some devices offer different training modes (muscle building, endurance, rehabilitation), and users can adjust parameters according to their needs.
