In recent years, the fitness trend in Taiwan has become increasingly popular. In this article, we will introduce a foreign fitness black technology, EMS Electronic Muscle Simulation, which claims to achieve the effect of a 2-hour regular workout in just 20 minutes. Is this a commercial hype or a new revolution in the fitness industry?
Historical origin and application orientation
Although it is called a new revolution, EMS electric pulse fitness has a long history. Tracing back to history, it can be found that as a cutting-edge technological achievement of the United States and the former Soviet Union, EMS electric pulse fitness was first applied to improve muscle atrophy caused by astronauts in weightlessness. It stimulates muscles through micro current signals and achieves fitness effects with simple training movements.
Using this principle, EMS electric pulse fitness is very beneficial for elderly people, long-term bedridden patients, and other vulnerable groups with decreased exercise ability and muscle atrophy. It has decades of application experience in the fields of medical and sports rehabilitation. Technology comes from human nature, and people have further discovered that healthy individuals can also receive assistance through EMS electric pulses. Today, EMS electric pulse fitness has become a training aid for many professional athletes.
Can meet various different needs
EMS electric pulse fitness requires wearing professional training clothes. The coach will adjust the intensity of the electric pulse signals in various parts to the appropriate level according to the individual's physical fitness and training objectives. During the entire process, the trainer will feel the electric current impact on the body parts, and there will be a tingling sensation according to the intensity. The muscles will contract repeatedly after being stimulated, and combined with fitness training, it can achieve twice the result with half the effort.
According to different signal wavelengths, EMS electric pulse fitness can not only exercise surface muscles, but also deep muscles. There are different modes and specific signal strengths that can be adjusted to meet the needs of fat burning, muscle strength improvement, aerobic, relaxation, recovery, etc. The benefits of body exercise are widely applied, which also explains why it quickly became a new favorite in the industry when it was launched.
